$8 Per Pound Grain/grass Feed Beef

In my quest to make a case for "more improve meat", I've been criticized at times for beingness an elitist. People have told me that eating grass-fed beef is simply too expensive and inaccessible.

So, I decided to exercise some investigation and compare the price per ounce of grass-fed beef to other processed foods, meat alternatives, and selected "health" foods. When you calculate the cost per ounce, grass-fed beef is really not whatever more expensive than many foods people consider "common" like processed bars and cookies. It is also significantly less expensive than many meat substitutes.

I volition admit that grass-fed beef is ever more than expensive than industrially raised beefiness, but if you lot're looking to source more than grass-fed beef, buying in bulk or reaching for cheaper cuts that are just as nutritious (if not more) than filet mignon are definitely less expensive options.

According to the USDA grass-fed beefiness study for February 2018, the national average cost per pound of premium grass-fed steak/roasts is anywhere from $6.95 to $28.57 depending on the cutting. I called them and they confirmed that they don't track the boilerplate retail price for ground beef. Only, the price tin can differ profoundly from state to state. The cost in S Dakota ranges from $3.00 (grass-fed tallow), $3.17 (grass-fed liver) to $xx.42 (grass-fed tenderloin), whereas the boilerplate price in Vermont its $3.eighty (grass-fed beef liver) to $nineteen.63 (grass-fed tenderloin).

Since the price can vary so much depending on location and cut, I decided to encounter what grass-fed beef costs at ane of the most widely accessible stores in the country: Walmart. On their website, the grass-fed ground beef, fourscore% lean is $five.48 per pound or $0.34 per ounce. Most people in the Usa accept a local Walmart, so for the betoken of comparison with other foods, I decided to use this grass-fed basis beef.

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I was not merely looking to compare the cost, but as well the nutritional value of the foods. As far every bit nutrient density, one ounce grass-fed beef has approximately twoscore-threescore calories (depending on the cut), 6 grams of high-quality, bioavailable protein, and 2-4 grams of fat. It'southward high in atomic number 26, vitamin D, a proficient source of almost all the B-vitamins (B12, riboflavin, pantothenic acid, niacin, and vitamin B6), besides as several minerals like zinc, magnesium, phosphorus, and selenium. Seems similar a worthy investment to me.

I then chose a few common foods that near people would non consider incredibly expensive to encounter how the beefiness measured up. I also considered the nutrients provided by each food, in comparison with the diet in the beefiness. I primarily used Walmart.com to determine the cost of each food (unless otherwise noted), which is probably one of the cheapest places to store. If you accept a look a lot of foods people consider inexpensive they really cease upwards much more expensive per ounce than grass-fed beef.

Snickers Full Size Chocolate Bars- pack of vi:$4.27 or $0.39 per ounce at Walmart

This favorite candy bar packs about 250 calories, 12 grams of fat, and over 33 grams of carbohydrates, with 27 of them beingness sugar, and almost no vitamins or minerals. Not exactly the well-nigh nutritious nutrient out there for sure and many people may be surprised that it'due south more expensive per ounce than the grass-fed beef. Also, many people purchase candy confined at corner stores and gas stations, where the price is much college than Walmart!

Duchess Chocolate Donuts- 16 count pack:$18.98 or $0.39 per ounce at Walmart

These piffling chocolate donuts are chosen a "breakfast favorite" or perfect for an afternoon treat on the Walmart website. But, at 400 calories with 44 grams of carbohydrates and 6 teaspoons of sugar, is the afternoon carbohydrate crash after eating these worth the price?

Forenoon Star Farms Spicy Blackness Bean Burger– 4 count: $iii.67 for ix.5 ounces or $0.39 per ounce at Walmart.

This "burger" product would likely be a meat-costless substitute for someone wanting to enjoy a burger. Simply, considering they are made from beans, which are unremarkably inexpensive, these burgers are more expensive per ounce than the grass-fed ground beefiness yous could use to make a real burger. These three.5 ounce "burgers" are as well quite low in poly peptide (at 10 grams) when compared to 3.five ounces of ground beefiness, which would provide nigh 21 grams. And this is non mentioning the quality of the protein. Plant-based protein is inferior to animal poly peptide in terms of assimilation. One of the benefits of eating a ground beefiness hamburger is all the nutrients found in the meat, whereas this production has less than x% of the daily value for near all vitamins and minerals. Not a great source of nutrition at all and more expensive per ounce!

Tofurky Slices- Cafeteria Slices5.5 oz: $2.88 or $0.52 per ounce at Walmart.

These soy-based vegan deli slices are meant to imitate deli meat. They actually exercise provide a reasonable corporeality of protein at 14 grams per serving and have 25% of the daily value for iron (even though it'due south less absorbable). But, they are much more expensive than the footing beef. Also, I question the taste, do they actually taste like deli meat?

Beyond Meat- Beefy Crumbles- 11 oz: $4.48 or $0.41 per ounce at Walmart.

Beyond Meat is one of the newer vegan alternative lines to hit the market. Their marketing claims they are the "future of poly peptide". The recommended serving size of this product is 2 ounces, the protein is about equivalent every bit what you would get for the grass-fed beefiness. But, it has almost no vitamins and minerals . The third ingredient is sunflower and canola oil, 2 highly inflammatory oils. And so, yous are paying more money per ounce for more than inflammation, I retrieve I'll laissez passer. I wrote another post here on why I don't like imitation meats when you tin can raise the real thing in a skilful manner.

Daiya Cheddar Style Slices: $four.99 for 7.viii ounces or $0.64 per ounce.

These were not available at Walmart, then I had to search for them on a different website. They are a vegan cheese alternative made from coconut oil, potato, and tapioca starch. They are pretty much just filler with very few calories, poly peptide, or nutrients worth mentioning. The toll would also be prohibitive for most, totally not worth it for something that is not actually cheese.

Strawberries- xvi ounces: $six.98 or $0.43 per ounce at Walmart.

The toll of strawberries can manifestly vary based on flavor and availability, just these were currently listed on the Walmart website. Although strawberries are low in calories, incorporate some fiber, and are high in vitamin C, potassium, folate, and manganese, due to their high water content they would non leave you feeling satisfied at all and you would likely just look for something else to eat. Fruit is an awesome supplement to a diet rich in animal foods, but when people tell me grass-fed beef is too expensive, I always wonder why I don't hear more than complaints nearly fruit similar strawberries being "elitist."

Vegan Pure Poly peptide Powder: $xvi.47 or$1.25 per ounce at Walmart.

This vegan poly peptide powder does boast 21 grams of protein per scoop, almost 1.5 ounces. The protein is a blend of pea, hemp, and rice. It is hard to know if the protein is well absorbed or a complete poly peptide containing all the essential amino acids. This production is also heavily fortified with 50% of the daily value for almost all vitamins and minerals, but protein powders were recently tested by Consumer Reports and many plant-based brands were constitute to accept very high levels of lead and other heavy metals. Vitamins and minerals that are added to foods are not absorbed in the same style our bodies blot nutrients from REAL food. AND, it is most 3x the price of the grass fed beefiness.

 Goji Berries: $nine.98 for 8 ounces or $1.25 per ounce at Walmart.

Goji berries are a trendy "superfood". The clarification on the Walmart website claims it is high in protein (non really with only 4 grams per ounce) and high in all sorts of nutrients. It is quite high in what is labeled vitamin A, but this is non really true. Plants contain precursors to vitamin A, like beta-carotene, the establish form of the vitamin. This is not the ideal grade of this vitamin, as the body has to catechumen beta-carotene into active vitamin A. Virtually half of the population cannot make this conversation well. The goji berries also have some vitamin C and calcium, just are not a loftier source of either.

Pepperidge Farm Milano Cookies: $ii.98 for 7.five ounces or $0.40 per ounce at Walmart.

Are Milano cookies considered elitist? If I was to mail these on my social media, would people charge me of promoting food that's "inaccessible"? Although these cookies are a favorite of many, nutrition-wise they fall apartment (not to mention more expensive than the grass-fed basis beef). They have a piddling bit of iron, only for ii.5 teaspoons of carbohydrate its just not worth it.

Overall, at that place are many foods that people would non consider exceptionally expensive that ounce per ounce actually are WAY more expensive and less nutritious than grass-fed beefiness. So, I would debate that suggesting people eat grass-fed beef is not an elitist proposition at all, information technology's just a thing of choices. The fact that Walmart has grass-fed beefiness readily available for a reasonable toll for consumers, does make information technology possible for near people to have it on their plate.

Looking to save fifty-fifty more money on grass-fed beef? Buy organs, or get a chest freezer and buy direct from a farmer. Eatwild.com is a smashing site that tin can connect you with a producer near y'all. I'm also a fan of ButcherBox, and this link volition get yous $10 off plus complimentary bacon with your society. I also love US Wellness Meats, and my friends at Grass Roots Coop have offered $50 off your first order of 100% grass-fed beefiness raised in the USA when you apply the code: SUSTAINABLEDISH (on orders of $100 or more) at their site. The truth is, at that place'southward tons of great options for grass-fed beef out there!

Want to know more about the ecology and ethical reasons why I retrieve well-managed ruminants are amazing? Check out my upcoming film project!

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Source: https://sustainabledish.com/grass-fed-beef-elitist-10-foods-expensive-less-nutritious-grass-fed-beef/

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